I’m in a bad mood. I woke up with this huge feeling of not
wanting to deal with today. Like I just wanted to sleep right through it. Not
really in a depressed way. More in an angry way. I knew as soon as opened my
eyes I was not going to have the patience. It was made worse at work. I work in
a job where having patience is extremely important. My job mainly consists of
talking on the phone, and it was hard trying to stay calm with people. Then I
was trying to work on other things and I was having a hard time concentrating
as I am still having some racing thoughts. I was just getting frustrated. When
I got out of work I thought I would be better. Nope. Not as frustrated but
still angry.
It’s going to be very hard to do this whole DBT thing. And
right now I’m talking strictly money wise. Between co-pays and missing work it’s
going to cost me about $70 a week. There is no way I can afford that. I don’t
know what to do. It’s just making me really, really angry. I finally went
through with starting this therapy and I am like, 95% sure I’m going to have to
quit already.
This is my 100th post. And I hate that this is what I'm posting. It's making me even more angry.
Look for a Celebrate Recovery in your area; it's free! It is Christ-based though, but it helps you work the steps with other women who are struggling, hurting with depression and anxiety...
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