Three things

I promised my therapist that when this school semester was over I would call about the DBT program. So guess what’s on my to-do list for tomorrow. Arg. I know I shouldn't be complaining about doing this, I’m just not comfortable with the idea of it. I don’t think I’ll be very good in group therapy. I would much rather do this on my own. But I said I would give it a try.

My problem is that when I’m in a good state, I don’t want to spend time thinking about the dark times. I rather just enjoy things.

My therapist and I spend a lot of time brain storming ways to keep me stable, to generally just make my life more enjoyable. I hardly ever follow through with any of them. I told myself today that I would pick three things to start adding to my everyday life. Just starting off with three things shouldn't be tough right?

Exercise

Eat healthy

Get outside more

I think I can do that. Hopefully the fall semester doesn't use up all my free time so I can get some exercise in.

The past few days my symptoms have been very calm. Maybe this new dose of my antipsychotic is kicking in. I hope so.